THINWICH 100% WHOLE WHEAT SANDWICHES vs BREAD
Nutrition comparison per 100 g serving
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THINWICH 100% WHOLE WHEAT SANDWICHES wins in 4 out of 10 nutrient categories
THINWICH 100% WHOLE WHEAT SANDWICHES: 4
vs
BREAD: 3
(3 ties)
Overview
| Nutrient | THINWICH 100% WHOLE WHEAT SANDWICHES | BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 240 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 2.3 g | 1 g | |
| Fiber | 11.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINWICH 100% WHOLE WHEAT SANDWICHES | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THINWICH 100% WHOLE WHEAT SANDWICHES | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Sodium, Na | 395 MG | 560 MG |