THINWICH 100% WHOLE WHEAT SANDWICHES vs 8 HONEY HOT DOG BUNS
Nutrition comparison per 100 g serving
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8 HONEY HOT DOG BUNS wins in 8 out of 15 nutrient categories
THINWICH 100% WHOLE WHEAT SANDWICHES: 3
vs
8 HONEY HOT DOG BUNS: 8
(4 ties)
Overview
| Nutrient | THINWICH 100% WHOLE WHEAT SANDWICHES | 8 HONEY HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 256 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 48.8 g | 51.2 g | |
| Fat | 2.3 g | 2.3 g | Tie |
| Fiber | 11.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINWICH 100% WHOLE WHEAT SANDWICHES | 8 HONEY HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THINWICH 100% WHOLE WHEAT SANDWICHES | 8 HONEY HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 1.7 MG | 3.4 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 395 MG | 465 MG |