THINSTER'S vs ALTER ECO
Nutrition comparison per 100 g serving
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THINSTER'S wins in 4 out of 10 nutrient categories
THINSTER'S: 4
vs
ALTER ECO: 3
(3 ties)
Overview
| Nutrient | THINSTER'S | ALTER ECO | Winner |
|---|---|---|---|
| Calories | 464 cal | 633 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 71.4 g | 41.7 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 3.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINSTER'S | ALTER ECO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THINSTER'S | ALTER ECO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 7.5 MG | |
| Sodium, Na | 446 MG | 17 MG |