THINSTER'S vs ALTER ECO
Nutrition comparison per 100 g serving
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ALTER ECO wins in 5 out of 10 nutrient categories
THINSTER'S: 3
vs
ALTER ECO: 5
(2 ties)
Overview
| Nutrient | THINSTER'S | ALTER ECO | Winner |
|---|---|---|---|
| Calories | 464 cal | 550 cal | |
| Protein | 3.6 g | 7.5 g | |
| Carbs | 71.4 g | 47.5 g | |
| Fat | 21.4 g | 40 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINSTER'S | ALTER ECO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THINSTER'S | ALTER ECO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 2.6 MG | 10.8 MG | |
| Sodium, Na | 446 MG | 5 MG |