THINS SPROUTED WHOLE GRAIN FLAX VEGAN BAGEL vs WHITE BUTTER BREAD
Nutrition comparison per 100 g serving
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WHITE BUTTER BREAD wins in 9 out of 16 nutrient categories
THINS SPROUTED WHOLE GRAIN FLAX VEGAN BAGEL: 6
vs
WHITE BUTTER BREAD: 9
(1 ties)
Overview
| Nutrient | THINS SPROUTED WHOLE GRAIN FLAX VEGAN BAGEL | WHITE BUTTER BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 250 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 38 g | 48.2 g | |
| Fat | 5 g | 2.7 g | |
| Fiber | 6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINS SPROUTED WHOLE GRAIN FLAX VEGAN BAGEL | WHITE BUTTER BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | THINS SPROUTED WHOLE GRAIN FLAX VEGAN BAGEL | WHITE BUTTER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 179 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 120 MG | 89 MG | |
| Sodium, Na | 380 MG | 464 MG |