THINS SPROUTED WHOLE GRAIN FLAX VEGAN BAGEL vs ORIGINAL FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
THINS SPROUTED WHOLE GRAIN FLAX VEGAN BAGEL: 7
vs
ORIGINAL FORK SPLIT ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | THINS SPROUTED WHOLE GRAIN FLAX VEGAN BAGEL | ORIGINAL FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 200 cal | 228 cal | |
| Protein | 4 g | 8.8 g | |
| Carbs | 38 g | 45.6 g | |
| Fat | 5 g | 1.8 g | |
| Fiber | 6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINS SPROUTED WHOLE GRAIN FLAX VEGAN BAGEL | ORIGINAL FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 9.6 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | THINS SPROUTED WHOLE GRAIN FLAX VEGAN BAGEL | ORIGINAL FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 105 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 380 MG | 456 MG |