THINS RICE CAKE vs PARMESAN & GARLIC RICE & CHEESE SNACKS MADE WITH CHEEESE
Nutrition comparison per 100 g serving
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PARMESAN & GARLIC RICE & CHEESE SNACKS MADE WITH CHEEESE wins in 6 out of 11 nutrient categories
THINS RICE CAKE: 3
vs
PARMESAN & GARLIC RICE & CHEESE SNACKS MADE WITH CHEEESE: 6
(2 ties)
Overview
| Nutrient | THINS RICE CAKE | PARMESAN & GARLIC RICE & CHEESE SNACKS MADE WITH CHEEESE | Winner |
|---|---|---|---|
| Calories | 388 cal | 433 cal | |
| Protein | 9.2 g | 10 g | |
| Carbs | 83.1 g | 73.3 g | |
| Fat | 3.1 g | 10 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINS RICE CAKE | PARMESAN & GARLIC RICE & CHEESE SNACKS MADE WITH CHEEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THINS RICE CAKE | PARMESAN & GARLIC RICE & CHEESE SNACKS MADE WITH CHEEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 280 MG | 200 MG | |
| Sodium, Na | 3 MG | 600 MG |