THINS ORIGINAL VEGAN SANDWICH vs SIX ITALIAN KAISER ROLLS
Nutrition comparison per 100 g serving
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THINS ORIGINAL VEGAN SANDWICH wins in 8 out of 12 nutrient categories
THINS ORIGINAL VEGAN SANDWICH: 8
vs
SIX ITALIAN KAISER ROLLS: 3
(1 ties)
Overview
| Nutrient | THINS ORIGINAL VEGAN SANDWICH | SIX ITALIAN KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 188 cal | 283 cal | |
| Protein | 3.5 g | 10.9 g | |
| Carbs | 37.7 g | 47.8 g | |
| Fat | 2.4 g | 5.4 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINS ORIGINAL VEGAN SANDWICH | SIX ITALIAN KAISER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | THINS ORIGINAL VEGAN SANDWICH | SIX ITALIAN KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 87 MG | |
| Iron, Fe | 1.1 MG | 3.1 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 365 MG | 500 MG |