THINS ORIGINAL VEGAN SANDWICH vs LARGE ENRICHED BREAD
Nutrition comparison per 100 g serving
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THINS ORIGINAL VEGAN SANDWICH wins in 8 out of 15 nutrient categories
THINS ORIGINAL VEGAN SANDWICH: 8
vs
LARGE ENRICHED BREAD: 6
(1 ties)
Overview
| Nutrient | THINS ORIGINAL VEGAN SANDWICH | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 269 cal | |
| Protein | 3.5 g | 7.7 g | |
| Carbs | 37.7 g | 53.9 g | |
| Fat | 2.4 g | 3.9 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINS ORIGINAL VEGAN SANDWICH | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | THINS ORIGINAL VEGAN SANDWICH | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 365 MG | 577 MG |