THINS ORIGINAL VEGAN BAGEL vs ENRICHED WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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THINS ORIGINAL VEGAN BAGEL wins in 8 out of 16 nutrient categories
THINS ORIGINAL VEGAN BAGEL: 8
vs
ENRICHED WHITE SANDWICH BREAD: 6
(2 ties)
Overview
| Nutrient | THINS ORIGINAL VEGAN BAGEL | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 269 cal | |
| Protein | 4 g | 7.7 g | |
| Carbs | 38 g | 50 g | |
| Fat | 2 g | 3.9 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINS ORIGINAL VEGAN BAGEL | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | THINS ORIGINAL VEGAN BAGEL | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1 MG | 2.7 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 360 MG | 538 MG |