THINS ORIGINAL VEGAN BAGEL vs BREAD, DATE NUT RAISIN
Nutrition comparison per 100 g serving
Ad 468x60
THINS ORIGINAL VEGAN BAGEL wins in 9 out of 16 nutrient categories
THINS ORIGINAL VEGAN BAGEL: 9
vs
BREAD, DATE NUT RAISIN: 5
(2 ties)
Overview
| Nutrient | THINS ORIGINAL VEGAN BAGEL | BREAD, DATE NUT RAISIN | Winner |
|---|---|---|---|
| Calories | 200 cal | 286 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 38 g | 57.1 g | |
| Fat | 2 g | 3.6 g | |
| Fiber | 4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINS ORIGINAL VEGAN BAGEL | BREAD, DATE NUT RAISIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | THINS ORIGINAL VEGAN BAGEL | BREAD, DATE NUT RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 48 MG | |
| Iron, Fe | 1 MG | 2.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 360 MG | 333 MG |