THINNIES MEXICAN STYLE TURKEY BREAST vs SMOKED THICK CUT LOWER SODIUM HAM STEAK
Nutrition comparison per 100 g serving
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THINNIES MEXICAN STYLE TURKEY BREAST wins in 5 out of 11 nutrient categories
THINNIES MEXICAN STYLE TURKEY BREAST: 5
vs
SMOKED THICK CUT LOWER SODIUM HAM STEAK: 3
(3 ties)
Overview
| Nutrient | THINNIES MEXICAN STYLE TURKEY BREAST | SMOKED THICK CUT LOWER SODIUM HAM STEAK | Winner |
|---|---|---|---|
| Calories | 88 cal | 107 cal | |
| Protein | 15.8 g | 16.1 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINNIES MEXICAN STYLE TURKEY BREAST | SMOKED THICK CUT LOWER SODIUM HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | THINNIES MEXICAN STYLE TURKEY BREAST | SMOKED THICK CUT LOWER SODIUM HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 719 MG | 643 MG |