THINLY SLICED SIRLOIN BEEF vs BOURBON BRAISED PORK WITH ROASTED SQUASH
Nutrition comparison per 100 g serving
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BOURBON BRAISED PORK WITH ROASTED SQUASH wins in 6 out of 10 nutrient categories
THINLY SLICED SIRLOIN BEEF: 3
vs
BOURBON BRAISED PORK WITH ROASTED SQUASH: 6
(1 ties)
Overview
| Nutrient | THINLY SLICED SIRLOIN BEEF | BOURBON BRAISED PORK WITH ROASTED SQUASH | Winner |
|---|---|---|---|
| Calories | 245 cal | 132 cal | |
| Protein | 18.4 g | 7.4 g | |
| Carbs | 0 g | 21.2 g | |
| Fat | 18.4 g | 2.3 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINLY SLICED SIRLOIN BEEF | BOURBON BRAISED PORK WITH ROASTED SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | THINLY SLICED SIRLOIN BEEF | BOURBON BRAISED PORK WITH ROASTED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 46 MG | 196 MG |