THINLY SLICED POTATOES WITH CREAM vs WHITE RICE MIXED WITH CARROTS
Nutrition comparison per 100 g serving
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THINLY SLICED POTATOES WITH CREAM wins in 5 out of 11 nutrient categories
THINLY SLICED POTATOES WITH CREAM: 5
vs
WHITE RICE MIXED WITH CARROTS: 4
(2 ties)
Overview
| Nutrient | THINLY SLICED POTATOES WITH CREAM | WHITE RICE MIXED WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 150 cal | 110 cal | |
| Protein | 4 g | 2 g | |
| Carbs | 13 g | 23 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINLY SLICED POTATOES WITH CREAM | WHITE RICE MIXED WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | THINLY SLICED POTATOES WITH CREAM | WHITE RICE MIXED WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 220 MG | 95 MG | |
| Sodium, Na | 300 MG | 15 MG |