THINLY SLICED OVEN ROASTED TURKEY vs COOKED SALAMI
Nutrition comparison per 100 g serving
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THINLY SLICED OVEN ROASTED TURKEY wins in 6 out of 11 nutrient categories
THINLY SLICED OVEN ROASTED TURKEY: 6
vs
COOKED SALAMI: 1
(4 ties)
Overview
| Nutrient | THINLY SLICED OVEN ROASTED TURKEY | COOKED SALAMI | Winner |
|---|---|---|---|
| Calories | 125 cal | 214 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 2.7 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINLY SLICED OVEN ROASTED TURKEY | COOKED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THINLY SLICED OVEN ROASTED TURKEY | COOKED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 1,018 MG | 0 MG | |
| Sodium, Na | 839 MG | 1,179 MG |