THINLY SLICED KOREAN BEEF AND FRIED EGG RICE BOWLS WITH BOK CHOY vs CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THINLY SLICED KOREAN BEEF AND FRIED EGG RICE BOWLS WITH BOK CHOY: 4
vs
CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA: 4
(2 ties)
Overview
| Nutrient | THINLY SLICED KOREAN BEEF AND FRIED EGG RICE BOWLS WITH BOK CHOY | CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 166 cal | 151 cal | |
| Protein | 12.1 g | 9.5 g | |
| Carbs | 20.3 g | 15.5 g | |
| Fat | 3.7 g | 5.6 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THINLY SLICED KOREAN BEEF AND FRIED EGG RICE BOWLS WITH BOK CHOY | CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 88 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 187 MG | 176 MG | |
| Sodium, Na | 124 MG | 285 MG |