THINLY SLICED KOREAN BEEF AND FRIED EGG RICE BOWLS WITH BOK CHOY vs BROWN RICE
Nutrition comparison per 100 g serving
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THINLY SLICED KOREAN BEEF AND FRIED EGG RICE BOWLS WITH BOK CHOY wins in 6 out of 11 nutrient categories
THINLY SLICED KOREAN BEEF AND FRIED EGG RICE BOWLS WITH BOK CHOY: 6
vs
BROWN RICE: 3
(2 ties)
Overview
| Nutrient | THINLY SLICED KOREAN BEEF AND FRIED EGG RICE BOWLS WITH BOK CHOY | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 166 cal | 125 cal | |
| Protein | 12.1 g | 2.5 g | |
| Carbs | 20.3 g | 25.6 g | |
| Fat | 3.7 g | 0.9 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINLY SLICED KOREAN BEEF AND FRIED EGG RICE BOWLS WITH BOK CHOY | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THINLY SLICED KOREAN BEEF AND FRIED EGG RICE BOWLS WITH BOK CHOY | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 124 MG | 3 MG |