THINLY SLICED HONEY HAM vs BRYAN
Nutrition comparison per 100 g serving
Ad 468x60
THINLY SLICED HONEY HAM wins in 5 out of 11 nutrient categories
THINLY SLICED HONEY HAM: 5
vs
BRYAN: 3
(3 ties)
Overview
| Nutrient | THINLY SLICED HONEY HAM | BRYAN | Winner |
|---|---|---|---|
| Calories | 107 cal | 131 cal | |
| Protein | 16.1 g | 16.7 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 2.7 g | 6.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINLY SLICED HONEY HAM | BRYAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | THINLY SLICED HONEY HAM | BRYAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 1,196 MG | 0 MG | |
| Sodium, Na | 839 MG | 952 MG |