THINLY SLICED HARD SALAMI vs SMOKED SHAVED WHITE TURKEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THINLY SLICED HARD SALAMI: 3
vs
SMOKED SHAVED WHITE TURKEY: 3
(4 ties)
Overview
| Nutrient | THINLY SLICED HARD SALAMI | SMOKED SHAVED WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 357 cal | 107 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINLY SLICED HARD SALAMI | SMOKED SHAVED WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | THINLY SLICED HARD SALAMI | SMOKED SHAVED WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,750 MG | 714 MG |