THINLY SLICED BEEF BRISKET vs JOHN SOULES FOODS
Nutrition comparison per 100 g serving
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JOHN SOULES FOODS wins in 5 out of 10 nutrient categories
THINLY SLICED BEEF BRISKET: 2
vs
JOHN SOULES FOODS: 5
(3 ties)
Overview
| Nutrient | THINLY SLICED BEEF BRISKET | JOHN SOULES FOODS | Winner |
|---|---|---|---|
| Calories | 221 cal | 129 cal | |
| Protein | 10 g | 17.7 g | |
| Carbs | 19.3 g | 2.4 g | |
| Fat | 12.1 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINLY SLICED BEEF BRISKET | JOHN SOULES FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THINLY SLICED BEEF BRISKET | JOHN SOULES FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 679 MG | 576 MG |