THINLY SHAVED HAM WITH NATURAL JUICES vs CHORIZO SALAME
Nutrition comparison per 100 g serving
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CHORIZO SALAME wins in 4 out of 10 nutrient categories
THINLY SHAVED HAM WITH NATURAL JUICES: 3
vs
CHORIZO SALAME: 4
(3 ties)
Overview
| Nutrient | THINLY SHAVED HAM WITH NATURAL JUICES | CHORIZO SALAME | Winner |
|---|---|---|---|
| Calories | 107 cal | 321 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 3.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINLY SHAVED HAM WITH NATURAL JUICES | CHORIZO SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | THINLY SHAVED HAM WITH NATURAL JUICES | CHORIZO SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 554 MG | 1,500 MG |