THINLY LAYERED PHYLLO DOUGH WITH PREMIUM CASHEW AND PISTACHIO NUTS MEDITERRANEAN SWEETS vs WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRY
Nutrition comparison per 100 g serving
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WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRY wins in 10 out of 14 nutrient categories
THINLY LAYERED PHYLLO DOUGH WITH PREMIUM CASHEW AND PISTACHIO NUTS MEDITERRANEAN SWEETS: 2
vs
WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRY: 10
(2 ties)
Overview
| Nutrient | THINLY LAYERED PHYLLO DOUGH WITH PREMIUM CASHEW AND PISTACHIO NUTS MEDITERRANEAN SWEETS | WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRY | Winner |
|---|---|---|---|
| Calories | 433 cal | 360 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 80 g | 76 g | |
| Fat | 6.7 g | 5 g | |
| Fiber | 3.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINLY LAYERED PHYLLO DOUGH WITH PREMIUM CASHEW AND PISTACHIO NUTS MEDITERRANEAN SWEETS | WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | THINLY LAYERED PHYLLO DOUGH WITH PREMIUM CASHEW AND PISTACHIO NUTS MEDITERRANEAN SWEETS | WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 260 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 133 MG | 100 MG | |
| Sodium, Na | 117 MG | 360 MG |