THINLY LAYERED PHYLLO DOUGH WITH PREMIUM CASHEW AND PISTACHIO NUTS MEDITERRANEAN SWEETS vs APPLE CRISP
Nutrition comparison per 100 g serving
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THINLY LAYERED PHYLLO DOUGH WITH PREMIUM CASHEW AND PISTACHIO NUTS MEDITERRANEAN SWEETS wins in 5 out of 11 nutrient categories
THINLY LAYERED PHYLLO DOUGH WITH PREMIUM CASHEW AND PISTACHIO NUTS MEDITERRANEAN SWEETS: 5
vs
APPLE CRISP: 4
(2 ties)
Overview
| Nutrient | THINLY LAYERED PHYLLO DOUGH WITH PREMIUM CASHEW AND PISTACHIO NUTS MEDITERRANEAN SWEETS | APPLE CRISP | Winner |
|---|---|---|---|
| Calories | 433 cal | 198 cal | |
| Protein | 6.7 g | 1.7 g | |
| Carbs | 80 g | 37.2 g | |
| Fat | 6.7 g | 5.0 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINLY LAYERED PHYLLO DOUGH WITH PREMIUM CASHEW AND PISTACHIO NUTS MEDITERRANEAN SWEETS | APPLE CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THINLY LAYERED PHYLLO DOUGH WITH PREMIUM CASHEW AND PISTACHIO NUTS MEDITERRANEAN SWEETS | APPLE CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 17 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 117 MG | 83 MG |