THIN WONTON STRIPS ASIAN SALAD TOPPINGS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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DRIED CRANBERRIES wins in 5 out of 10 nutrient categories
THIN WONTON STRIPS ASIAN SALAD TOPPINGS: 3
vs
DRIED CRANBERRIES: 5
(2 ties)
Overview
| Nutrient | THIN WONTON STRIPS ASIAN SALAD TOPPINGS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 60.7 g | 42.9 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN WONTON STRIPS ASIAN SALAD TOPPINGS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN WONTON STRIPS ASIAN SALAD TOPPINGS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Sodium, Na | 679 MG | 0 MG |