THIN WHEATS CRACKERS vs JJ FLATS
Nutrition comparison per 100 g serving
Ad 468x60
JJ FLATS wins in 6 out of 10 nutrient categories
THIN WHEATS CRACKERS: 2
vs
JJ FLATS: 6
(2 ties)
Overview
| Nutrient | THIN WHEATS CRACKERS | JJ FLATS | Winner |
|---|---|---|---|
| Calories | 452 cal | 375 cal | |
| Protein | 6.5 g | 12.5 g | |
| Carbs | 71.0 g | 75 g | |
| Fat | 16.1 g | 3.1 g | |
| Fiber | 9.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN WHEATS CRACKERS | JJ FLATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN WHEATS CRACKERS | JJ FLATS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 125 MG | |
| Iron, Fe | 3.5 MG | 4.5 MG | |
| Sodium, Na | 742 MG | 781 MG |