THIN WHEATS BAKED SNACK CRACKERS vs HONEY DIPPERS GRAHAM SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THIN WHEATS BAKED SNACK CRACKERS: 3
vs
HONEY DIPPERS GRAHAM SNACKS: 3
(5 ties)
Overview
| Nutrient | THIN WHEATS BAKED SNACK CRACKERS | HONEY DIPPERS GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calories | 452 cal | 452 cal | Tie |
| Protein | 6.5 g | 6.5 g | Tie |
| Carbs | 71.0 g | 77.4 g | |
| Fat | 16.1 g | 12.9 g | |
| Fiber | 9.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN WHEATS BAKED SNACK CRACKERS | HONEY DIPPERS GRAHAM SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN WHEATS BAKED SNACK CRACKERS | HONEY DIPPERS GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 774 MG | 258 MG |