THIN WHEAT ORGANIC CRACKERS vs WATER WHEEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THIN WHEAT ORGANIC CRACKERS: 3
vs
WATER WHEEL: 3
(5 ties)
Overview
| Nutrient | THIN WHEAT ORGANIC CRACKERS | WATER WHEEL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 63.3 g | 80 g | |
| Fat | 15 g | 6.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN WHEAT ORGANIC CRACKERS | WATER WHEEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN WHEAT ORGANIC CRACKERS | WATER WHEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 933 MG |