THIN WHEAT CRACKERS vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
THIN WHEAT CRACKERS: 4
vs
SALTINE CRACKERS: 4
(3 ties)
Overview
| Nutrient | THIN WHEAT CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 375 cal | |
| Protein | 6.5 g | 6.3 g | |
| Carbs | 71.0 g | 81.3 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN WHEAT CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN WHEAT CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 4.5 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 645 MG | 1,562 MG |