THIN WHEAT CRACKERS vs CHEDDAR CRACKERS
Nutrition comparison per 100 g serving
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CHEDDAR CRACKERS wins in 7 out of 11 nutrient categories
THIN WHEAT CRACKERS: 2
vs
CHEDDAR CRACKERS: 7
(2 ties)
Overview
| Nutrient | THIN WHEAT CRACKERS | CHEDDAR CRACKERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 429 cal | |
| Protein | 6.5 g | 10.7 g | |
| Carbs | 71.0 g | 71.4 g | |
| Fat | 16.1 g | 14.3 g | |
| Fiber | 9.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN WHEAT CRACKERS | CHEDDAR CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THIN WHEAT CRACKERS | CHEDDAR CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 5 MG | |
| Potassium, K | 323 MG | 393 MG | |
| Sodium, Na | 645 MG | 500 MG |