THIN WHEAT CRACKERS vs ROASTED SHALLOT & HERB CRACKER
Nutrition comparison per 100 g serving
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ROASTED SHALLOT & HERB CRACKER wins in 5 out of 11 nutrient categories
THIN WHEAT CRACKERS: 4
vs
ROASTED SHALLOT & HERB CRACKER: 5
(2 ties)
Overview
| Nutrient | THIN WHEAT CRACKERS | ROASTED SHALLOT & HERB CRACKER | Winner |
|---|---|---|---|
| Calories | 452 cal | 308 cal | |
| Protein | 6.5 g | 7.7 g | |
| Carbs | 71.0 g | 50 g | |
| Fat | 16.1 g | 9.6 g | |
| Fiber | 9.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN WHEAT CRACKERS | ROASTED SHALLOT & HERB CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN WHEAT CRACKERS | ROASTED SHALLOT & HERB CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 4.2 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 742 MG | 442 MG |