THIN SPAGHETTI PASTA vs VEGGIE SPAGHETTI
Nutrition comparison per 100 g serving
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VEGGIE SPAGHETTI wins in 8 out of 17 nutrient categories
THIN SPAGHETTI PASTA: 0
vs
VEGGIE SPAGHETTI: 8
(9 ties)
Overview
| Nutrient | THIN SPAGHETTI PASTA | VEGGIE SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 73.2 g | 73.2 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SPAGHETTI PASTA | VEGGIE SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 250 UG | |
| Niacin | 7.1 MG | 7.1 MG | Tie |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | THIN SPAGHETTI PASTA | VEGGIE SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 188 MG | 357 MG | |
| Sodium, Na | 0 MG | 18 MG |