THIN SPAGHETTI PASTA vs FLORA
Nutrition comparison per 100 g serving
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THIN SPAGHETTI PASTA wins in 8 out of 15 nutrient categories
THIN SPAGHETTI PASTA: 8
vs
FLORA: 4
(3 ties)
Overview
| Nutrient | THIN SPAGHETTI PASTA | FLORA | Winner |
|---|---|---|---|
| Calories | 357 cal | 96 cal | |
| Protein | 12.5 g | 10.8 g | |
| Carbs | 73.2 g | 51.8 g | |
| Fat | 1.8 g | 7.2 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SPAGHETTI PASTA | FLORA | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SPAGHETTI PASTA | FLORA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 831 MG |