THIN SPAGHETTI PASTA vs LASAGNA PASTA
Nutrition comparison per 100 g serving
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THIN SPAGHETTI PASTA wins in 7 out of 15 nutrient categories
THIN SPAGHETTI PASTA: 7
vs
LASAGNA PASTA: 3
(5 ties)
Overview
| Nutrient | THIN SPAGHETTI PASTA | LASAGNA PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 16.1 g | 12.5 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 7.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SPAGHETTI PASTA | LASAGNA PASTA | Winner |
|---|---|---|---|
| Folate, total | 370 UG | 330 UG | |
| Niacin | 5.4 MG | 5.5 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THIN SPAGHETTI PASTA | LASAGNA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 3.0 MG | |
| Potassium, K | 498 MG | 214 MG | |
| Sodium, Na | 80 MG | 45 MG |