THIN SPAGHETTI NO. 9 PASTA vs PENNE RIGATE PASTA
Nutrition comparison per 100 g serving
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PENNE RIGATE PASTA wins in 11 out of 20 nutrient categories
THIN SPAGHETTI NO. 9 PASTA: 2
vs
PENNE RIGATE PASTA: 11
(7 ties)
Overview
| Nutrient | THIN SPAGHETTI NO. 9 PASTA | PENNE RIGATE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SPAGHETTI NO. 9 PASTA | PENNE RIGATE PASTA | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SPAGHETTI NO. 9 PASTA | PENNE RIGATE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |