THIN SPAGHETTI vs GLUTEN FREE PROTEIN PASTA MADE FROM RED LENTILS
Nutrition comparison per 100 g serving
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GLUTEN FREE PROTEIN PASTA MADE FROM RED LENTILS wins in 6 out of 14 nutrient categories
THIN SPAGHETTI: 5
vs
GLUTEN FREE PROTEIN PASTA MADE FROM RED LENTILS: 6
(3 ties)
Overview
| Nutrient | THIN SPAGHETTI | GLUTEN FREE PROTEIN PASTA MADE FROM RED LENTILS | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 12.5 g | 16.4 g | |
| Carbs | 73.2 g | 69.1 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SPAGHETTI | GLUTEN FREE PROTEIN PASTA MADE FROM RED LENTILS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SPAGHETTI | GLUTEN FREE PROTEIN PASTA MADE FROM RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 545 MG | |
| Sodium, Na | 0 MG | 55 MG |