THIN SLICED WHEAT ENRICHED BREAD vs WHITE ROUND TOP ENRICHED BREAD
Nutrition comparison per 100 g serving
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THIN SLICED WHEAT ENRICHED BREAD wins in 8 out of 15 nutrient categories
THIN SLICED WHEAT ENRICHED BREAD: 8
vs
WHITE ROUND TOP ENRICHED BREAD: 3
(4 ties)
Overview
| Nutrient | THIN SLICED WHEAT ENRICHED BREAD | WHITE ROUND TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 269 cal | |
| Protein | 10.6 g | 7.7 g | |
| Carbs | 48.9 g | 50 g | |
| Fat | 3.2 g | 3.9 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED WHEAT ENRICHED BREAD | WHITE ROUND TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 4.3 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SLICED WHEAT ENRICHED BREAD | WHITE ROUND TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 489 MG | 538 MG |