THIN SLICED TURKEY vs UNCURED SMOKED HAM STEAK
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED SMOKED HAM STEAK wins in 5 out of 11 nutrient categories
THIN SLICED TURKEY: 4
vs
UNCURED SMOKED HAM STEAK: 5
(2 ties)
Overview
| Nutrient | THIN SLICED TURKEY | UNCURED SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 161 cal | 107 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 8.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED TURKEY | UNCURED SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | THIN SLICED TURKEY | UNCURED SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 1,071 MG | 905 MG |