THIN SLICED TURKEY vs SALAME & CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SALAME & CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
THIN SLICED TURKEY: 3
vs
SALAME & CHEDDAR CHEESE: 5
(3 ties)
Overview
| Nutrient | THIN SLICED TURKEY | SALAME & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 388 cal | |
| Protein | 17.9 g | 28.2 g | |
| Carbs | 3.6 g | 2.4 g | |
| Fat | 8.9 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED TURKEY | SALAME & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SLICED TURKEY | SALAME & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 353 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 1,071 MG | 1,118 MG |