THIN SLICED SMOKED TURKEY vs CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREAST wins in 2 out of 10 nutrient categories
THIN SLICED SMOKED TURKEY: 1
vs
CHICKEN BREAST: 2
(7 ties)
Overview
| Nutrient | THIN SLICED SMOKED TURKEY | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 161 cal | 143 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 8.9 g | 8.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED SMOKED TURKEY | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SLICED SMOKED TURKEY | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,054 MG | 929 MG |