THIN SLICED PREMIUM HAM vs SLICED ROAST BEEF TOP ROUND
Nutrition comparison per 100 g serving
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SLICED ROAST BEEF TOP ROUND wins in 3 out of 10 nutrient categories
THIN SLICED PREMIUM HAM: 1
vs
SLICED ROAST BEEF TOP ROUND: 3
(6 ties)
Overview
| Nutrient | THIN SLICED PREMIUM HAM | SLICED ROAST BEEF TOP ROUND | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED PREMIUM HAM | SLICED ROAST BEEF TOP ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SLICED PREMIUM HAM | SLICED ROAST BEEF TOP ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 732 MG | 643 MG |