THIN SLICED PASTRAMI vs HONEY MAPLE UNCURED HAM
Nutrition comparison per 100 g serving
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THIN SLICED PASTRAMI wins in 5 out of 8 nutrient categories
THIN SLICED PASTRAMI: 5
vs
HONEY MAPLE UNCURED HAM: 1
(2 ties)
Overview
| Nutrient | THIN SLICED PASTRAMI | HONEY MAPLE UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 113 cal | 125 cal | |
| Protein | 18.9 g | 17.9 g | |
| Carbs | 1.9 g | 1.8 g | |
| Fat | 2.8 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THIN SLICED PASTRAMI | HONEY MAPLE UNCURED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 1,170 MG | 821 MG |