THIN SLICED PASTRAMI vs BLUE CRAB SPREAD
Nutrition comparison per 100 g serving
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THIN SLICED PASTRAMI wins in 5 out of 8 nutrient categories
THIN SLICED PASTRAMI: 5
vs
BLUE CRAB SPREAD: 1
(2 ties)
Overview
| Nutrient | THIN SLICED PASTRAMI | BLUE CRAB SPREAD | Winner |
|---|---|---|---|
| Calories | 113 cal | 536 cal | |
| Protein | 18.9 g | 10.7 g | |
| Carbs | 1.9 g | 1.8 g | |
| Fat | 2.8 g | 55.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THIN SLICED PASTRAMI | BLUE CRAB SPREAD | Winner |
|---|---|---|---|
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 1,170 MG | 0 MG |