THIN SLICED PASTRAMI vs BLACK BEAR
Nutrition comparison per 100 g serving
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THIN SLICED PASTRAMI wins in 4 out of 10 nutrient categories
THIN SLICED PASTRAMI: 4
vs
BLACK BEAR: 2
(4 ties)
Overview
| Nutrient | THIN SLICED PASTRAMI | BLACK BEAR | Winner |
|---|---|---|---|
| Calories | 179 cal | 429 cal | |
| Protein | 16.1 g | 21.4 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 12.5 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED PASTRAMI | BLACK BEAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SLICED PASTRAMI | BLACK BEAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 1,071 MG | 1,750 MG |