THIN SLICED OVEN ROASTED TURKEY BREAST & WHITE TURKEY vs HONEY UNCURED HAM
Nutrition comparison per 100 g serving
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THIN SLICED OVEN ROASTED TURKEY BREAST & WHITE TURKEY wins in 3 out of 10 nutrient categories
THIN SLICED OVEN ROASTED TURKEY BREAST & WHITE TURKEY: 3
vs
HONEY UNCURED HAM: 2
(5 ties)
Overview
| Nutrient | THIN SLICED OVEN ROASTED TURKEY BREAST & WHITE TURKEY | HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 107 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 8.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED OVEN ROASTED TURKEY BREAST & WHITE TURKEY | HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SLICED OVEN ROASTED TURKEY BREAST & WHITE TURKEY | HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 804 MG | 661 MG |