THIN SLICED HONEY HAM WITH NATURAL JUICES vs BRYAN
Nutrition comparison per 100 g serving
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THIN SLICED HONEY HAM WITH NATURAL JUICES wins in 6 out of 10 nutrient categories
THIN SLICED HONEY HAM WITH NATURAL JUICES: 6
vs
BRYAN: 1
(3 ties)
Overview
| Nutrient | THIN SLICED HONEY HAM WITH NATURAL JUICES | BRYAN | Winner |
|---|---|---|---|
| Calories | 161 cal | 232 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 8.9 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED HONEY HAM WITH NATURAL JUICES | BRYAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | THIN SLICED HONEY HAM WITH NATURAL JUICES | BRYAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 1,054 MG | 875 MG |