THIN SLICED HONEY HAM vs PEPPERRONI
Nutrition comparison per 100 g serving
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PEPPERRONI wins in 5 out of 10 nutrient categories
THIN SLICED HONEY HAM: 2
vs
PEPPERRONI: 5
(3 ties)
Overview
| Nutrient | THIN SLICED HONEY HAM | PEPPERRONI | Winner |
|---|---|---|---|
| Calories | 125 cal | 500 cal | |
| Protein | 16.1 g | 28.6 g | |
| Carbs | 8.9 g | 7.1 g | |
| Fat | 2.7 g | 39.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED HONEY HAM | PEPPERRONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SLICED HONEY HAM | PEPPERRONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 786 MG | 1,607 MG |