THIN SLICED HAVARTI CHEESE vs 5 CHEESE DIP
Nutrition comparison per 100 g serving
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THIN SLICED HAVARTI CHEESE wins in 8 out of 11 nutrient categories
THIN SLICED HAVARTI CHEESE: 8
vs
5 CHEESE DIP: 0
(3 ties)
Overview
| Nutrient | THIN SLICED HAVARTI CHEESE | 5 CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 391 cal | 467 cal | |
| Protein | 21.7 g | 6.7 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 30.4 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED HAVARTI CHEESE | 5 CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SLICED HAVARTI CHEESE | 5 CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 683 MG | 133 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 652 MG | 500 MG |