THIN SLICED HAM WITH NATURAL JUICES vs OVEN ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
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THIN SLICED HAM WITH NATURAL JUICES wins in 4 out of 12 nutrient categories
THIN SLICED HAM WITH NATURAL JUICES: 4
vs
OVEN ROASTED CHICKEN BREAST: 3
(5 ties)
Overview
| Nutrient | THIN SLICED HAM WITH NATURAL JUICES | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 161 cal | 80 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 1.8 g | 0 g | |
| Fat | 8.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED HAM WITH NATURAL JUICES | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SLICED HAM WITH NATURAL JUICES | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 1,357 MG | 500 MG |