THIN SLICED HAM WITH NATURAL JUICES vs HICKORY SMOKED TURKEY BREAST
Nutrition comparison per 100 g serving
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THIN SLICED HAM WITH NATURAL JUICES wins in 4 out of 10 nutrient categories
THIN SLICED HAM WITH NATURAL JUICES: 4
vs
HICKORY SMOKED TURKEY BREAST: 3
(3 ties)
Overview
| Nutrient | THIN SLICED HAM WITH NATURAL JUICES | HICKORY SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 161 cal | 89 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 8.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED HAM WITH NATURAL JUICES | HICKORY SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG |
Minerals
| Mineral | THIN SLICED HAM WITH NATURAL JUICES | HICKORY SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 1,357 MG | 643 MG |