THIN SLICED HAM WITH NATURAL JUICES vs HARD SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
THIN SLICED HAM WITH NATURAL JUICES wins in 5 out of 12 nutrient categories
THIN SLICED HAM WITH NATURAL JUICES: 5
vs
HARD SALAMI: 2
(5 ties)
Overview
| Nutrient | THIN SLICED HAM WITH NATURAL JUICES | HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 161 cal | 321 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 1.8 g | 0 g | |
| Fat | 8.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED HAM WITH NATURAL JUICES | HARD SALAMI | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SLICED HAM WITH NATURAL JUICES | HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 1,357 MG | 1,429 MG |